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30 min Signature Q4 2019 w/ #DBTrainers

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30 min Beginner Dance Cardio w/ Katia

CARDIO • 32m

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  • 30 min Signature Q4 2019 w/ #DBTrainers

    This Signature Dance Cardio workout with the #DBTrainers showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment ...

  • 35 min Full Out Q4 2019 w/ #DBTrainers

    In this workout led by the #DBTrainers, you'll see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
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  • 15 min Beginner Dance Cardio w/ Katia...

    Brain off, body on. In this workout led by Katia and Natalie, there are no set dances, just follow along!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

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