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CARDIO

CARDIO

Get your DanceBody fix anytime with these On Demand Cardio workouts.

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CARDIO
  • 005 - Dance Cardio 101

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Dance Cardio 101

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    Shop our Equipment at https://shop.dancebody.com/

  • Full Out Q2 2020

    In this workout led by Courtnay, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands

  • Signature Q2 2020

    This Signature Dance Cardio workout with Katia showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Suggested Equipment: Dance Bands

  • 004 - Dance Cardio 101

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands

  • Signature Q4 2019

    This Signature Dance Cardio workout with the #DBTrainers showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.danceb...

  • Full Out Q4 2019

    In this workout led by the #DBTrainers, you'll see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Dance Cardio 101 - D-Weights

    Brain off, body on. In this workout led by Katia and Natalie, there are no set dances, just follow along!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands

  • 001 - Stretch

    Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!

    Equipment Needed: HexMat, Towel
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Plyo Burst

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Dance Cardio 101

    Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Dance Cardio 101

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Dance Cardio 101

    Brain off, body on. In this workout led by Courtnay, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Full Out Q1 2020

    In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Full Out Q1 2020

    In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Low Impact

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Low Impact

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Signature Q1 2020

    This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.d...

  • Signature Q1 2020

    This Signature Dance Cardio workout with Katia and Mindi showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.danceb...