CARDIO

CARDIO

Get your DanceBody fix anytime with these On Demand Cardio workouts.

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CARDIO
  • 15 min Beginner Dance Cardio w/ Katia

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 40 min Int/Adv Dance Cardio w/ Katia

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 40 min Full Out Q2 2020 w/ Courtnay

    In this workout led by Courtnay, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Don't know the dances? Learn them all here with our Breakdown Bundle: https://streamteam.dan...

  • 40 min Signature Q2 2020 w/ Katia

    This Signature Dance Cardio workout with Katia showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.

    Don't know the dances? Learn them all here with our Breakdown Bundle: https://strea...

  • 30 min Beginner Dance Cardio w/ Katia

    Get the party started with 32 minutes in sweaty, Dance Cardio heaven with Katia. Brain off, body on!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Signature Q4 2019 w/ #DBTrainers

    This Signature Dance Cardio workout with the #DBTrainers showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment ...

  • 35 min Full Out Q4 2019 w/ #DBTrainers

    In this workout led by the #DBTrainers, you'll see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://sho...

  • 15 min Beginner Dance Cardio w/ Katia + Natalie

    Brain off, body on. In this workout led by Katia and Natalie, there are no set dances, just follow along!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Stretch w/ Courtnay, Natalie + Emily

    Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!

    Equipment Needed: HexMat®, Towel
    Shop our Equipment at https://shop.dancebody.com/

  • Plyo Burst w/ Courtnay

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Beginner Dance Cardio w/ Natalie + Emily

    Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Dance Cardio 101

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 35 min Full Out Q1 2020 w/ Courtnay + Natalie

    In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at http...

  • 60 min Full Out Q1 2020 w/ Courtnay + Natalie

    In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at http...

  • 20 min Low Impact Cardio w/ Katia

    Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Signature Q1 2020 w/ Courtnay + Natalie

    This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equip...

  • 40 min Signature Q1 2020 w/ Katia + Mindi

    This Signature Dance Cardio workout with Katia and Mindi showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment ...

  • 30 min Beginner Dance Cardio w/ Courtnay

    Courtnay and Cardio...there's nothing better! With great tunes and fun moves, this class is great for beginners and OG's alike.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/