Get your DanceBody fix anytime with these On Demand Cardio workouts.
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Brain off, body on. In this workout with Katia, there are no set dances, just follow along!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Brain off, body on. In this workout with Katia, there are no set dances, just follow along!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
In this workout led by Courtnay, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
Don't know the dances? Learn them all here with our Breakdown Bundle: https://streamteam.dan...
This Signature Dance Cardio workout with Katia showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
Don't know the dances? Learn them all here with our Breakdown Bundle: https://strea...
Get the party started with 32 minutes in sweaty, Dance Cardio heaven with Katia. Brain off, body on!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
This Signature Dance Cardio workout with the #DBTrainers showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment ...
In this workout led by the #DBTrainers, you'll see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://sho...
Brain off, body on. In this workout led by Katia and Natalie, there are no set dances, just follow along!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!
Equipment Needed: HexMat®, Towel
Shop our Equipment at https://shop.dancebody.com/
No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Get your body ready for your workout with this quick warm up led by Courtnay.
No equipment needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get your body ready for your workout with this quick warm up led by Courtnay.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at http...
In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at http...
Get your body ready for your workout with this quick warm up led by Courtnay.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/\
Get your body ready for your workout with this quick warm up led by Courtnay.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equip...
This Signature Dance Cardio workout with Katia and Mindi showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment ...
Courtnay and Cardio...there's nothing better! With great tunes and fun moves, this class is great for beginners and OG's alike.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
