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CARDIO

CARDIO

Get your DanceBody fix anytime with these On Demand Cardio workouts.

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CARDIO
  • DANCE CARDIO 101
    27:09
    DANCE CARDIO 101

    DANCE CARDIO 101

    Brain off, body on. In this workout there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO - 101
    16:14
    DANCE CARDIO - 101

    DANCE CARDIO - 101

    Brain off, body on. In this workout there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO - 101
    07:53
    DANCE CARDIO - 101

    DANCE CARDIO - 101

    Brain off, body on. In this workout there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO - 101
    32:42
    DANCE CARDIO - 101

    DANCE CARDIO - 101

    Brain off, body on. In this workout there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO - 101
    10:02
    DANCE CARDIO - 101

    DANCE CARDIO - 101

    Brain off, body on. In this workout there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO - Full Out Q1
    35:54
    DANCE CARDIO - Full Out Q1

    DANCE CARDIO - Full Out Q1

    Challenge yourself with our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO - Full Out Q1
    26:59
    DANCE CARDIO - Full Out Q1

    DANCE CARDIO - Full Out Q1

    Challenge yourself with our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO - Low Impact
    08:28
    DANCE CARDIO - Low Impact

    DANCE CARDIO - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout is perfect for all levels, ages, and life phases.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO - Low Impact
    08:29
    DANCE CARDIO - Low Impact

    DANCE CARDIO - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout is perfect for all levels, ages, and life phases.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO - Low Impact
    17:02
    DANCE CARDIO - Low Impact

    DANCE CARDIO - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout is perfect for all levels, ages, and life phases.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO - Signature Q1
    26:57
    DANCE CARDIO - Signature Q1

    DANCE CARDIO - Signature Q1

    Signature Dance Cardio showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO - Signature Q1
    36:58
    DANCE CARDIO - Signature Q1

    DANCE CARDIO - Signature Q1

    Signature Dance Cardio showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO 101 + Arms Focus
    17:19
    DANCE CARDIO 101 + Arms Focus

    DANCE CARDIO 101 + Arms Focus

    Brain off, body on. In this workout there are no set dances, just follow along!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands

  • PLYO BURST
    05:55
    PLYO BURST

    PLYO BURST

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • STRETCH
    14:13
    STRETCH

    STRETCH

    Keep Moving with this 15-minute Dancer Stretch. Your body will thank you!

    Equipment Needed: HexMat, Towel
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO - Full Out Q4
    35:00
    DANCE CARDIO - Full Out Q4

    DANCE CARDIO - Full Out Q4

    Challenge yourself with our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • DANCE CARDIO - Signature Q4
    32:16
    DANCE CARDIO - Signature Q4

    DANCE CARDIO - Signature Q4

    Signature Dance Cardio showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

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