One of our favorite tried and true leg series, Katia leads you through our traditional "L-Shape" exercises for the outer thighs.
Great for Fit and Flare wedding dress styles.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
That's MRS. New Booty to you! It doesn't matter if you decide to change your last name or not - but a well-built booty is forever. Working from an inverted starting position, Katia will get you feeling butt muscles you didn't even know existed.
Great for Mermaid style wedding dress styles
Equi...
You're ready to tie the knot, but not without the perfect "face from behind"... that booty! This quick and efficient series using a resistance band will forces that butt to lift by inches in only minutes. Trust us, you won't be disappointed... and neither will your groom.
Great for Jumpsuit wed...
Get ready for your "Kate Middleton" moment after this killer bridal booty lift series - when you turn around, heads are sure to follow! Workout with brides Katia, Vanessa, and Dani for beginner, intermediate, or advanced versions of the exercises.
Great for Mermaid style wedding dresses
Equipme...
