Ok brides, it's time to get it poppin'! In this standing workout, Mindi will guide you through a leg series focused on tightening up that booty so it's Black Tie ready!
Great for Fit and Flare wedding dress styles
Equipment Needed: 2lb D-weights
Suggested Equipment: DanceBands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Ok Honey Buns, let's get that backside ready for it's honeymoon! No matter your destination, Dani makes sure that your "BrideBooty" will be ready to swoon with your sweetie after this intense butt lift on the mat.
Great for Jumpsuit wedding styles
Equipment Needed: HexMat®
Suggested Equipment:...
One of our favorite tried and true leg series, Katia leads you through our traditional "L-Shape" exercises for the outer thighs.
Great for Fit and Flare wedding dress styles.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
That's MRS. New Booty to you! It doesn't matter if you decide to change your last name or not - but a well-built booty is forever. Working from an inverted starting position, Katia will get you feeling butt muscles you didn't even know existed.
Great for Mermaid style wedding dress styles
Equi...
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