BUTT + LEGS

BUTT + LEGS

Get those Mermaid and Fit and Flare wedding dress styles ready, these tried and true lower body exercises are guaranteed to give you that "BrideBooty."

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BUTT + LEGS
  • 11 min Black Tie Booty

    Ok brides, it's time to get it poppin'! In this standing workout, Mindi will guide you through a leg series focused on tightening up that booty so it's Black Tie ready!

    Great for Fit and Flare wedding dress styles

    Equipment Needed: 2lb D-weights
    Suggested Equipment: DanceBands®, Sculpt Bands
    S...

  • 15 min Honey(moon) Buns

    Ok Honey Buns, let's get that backside ready for it's honeymoon! No matter your destination, Dani makes sure that your "BrideBooty" will be ready to swoon with your sweetie after this intense butt lift on the mat.

    Great for Jumpsuit wedding styles

    Equipment Needed: HexMat®
    Suggested Equipment:...

  • 15 min I Love You Legs

    One of our favorite tried and true leg series, Katia leads you through our traditional "L-Shape" exercises for the outer thighs.

    Great for Fit and Flare wedding dress styles.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 17 min Mrs. New Booty

    That's MRS. New Booty to you! It doesn't matter if you decide to change your last name or not - but a well-built booty is forever. Working from an inverted starting position, Katia will get you feeling butt muscles you didn't even know existed.

    Great for Mermaid style wedding dress styles

    Equi...

  • 12 min Tie the Knot Butt Lift

    You're ready to tie the knot, but not without the perfect "face from behind"... that booty! This quick and efficient series using a resistance band will forces that butt to lift by inches in only minutes. Trust us, you won't be disappointed... and neither will your groom.

    Great for Jumpsuit wed...

  • 18 min BrideBooty

    Get ready for your "Kate Middleton" moment after this killer bridal booty lift series - when you turn around, heads are sure to follow! Workout with brides Katia, Vanessa, and Dani for beginner, intermediate, or advanced versions of the exercises.

    Great for Mermaid style wedding dresses

    Equipme...

  • 20 min Lean On Me Legs

    This leg series delivers it all - with a delicious side of waist action. Follow bride-to-be Vanessa as she takes you through a leg series on the mat that will condition your inner/outer thighs, and so much more!.

    Great for Fit and Flare style wedding dresses

    Equipment Needed: HexMat
    Suggeste...

  • 20 min Garter-Ready Thighs

    Get those hips and thighs garter-ready with this resistance band leg series. The great news is that you will also feel your waist cinching in every time you lift your leg - what bride doesn't love to multi-task?!

    Great for Fit and Flare wedding dress styles

    Equipment Needed: Resistance Band, H...

  • 21 min All Rise Thighs

    Feel long and lean with this Team Bride leg series targeting your outer/inner thighs. Workout with brides Katia, Vanessa, and Dani for beginner, intermediate, or advanced versions of the exercises.

    Great for Sheath and Column wedding dress styles

    Equipment Needed: HexMat®
    Suggested Equipment: ...