Ok brides, it's time to get it poppin'! In this standing workout, Mindi will guide you through a leg series focused on tightening up that booty so it's Black Tie ready!
Great for Fit and Flare wedding dress styles
Equipment Needed: 2lb D-weights
Suggested Equipment: DanceBands®, Sculpt Bands
S...
Ok Honey Buns, let's get that backside ready for it's honeymoon! No matter your destination, Dani makes sure that your "BrideBooty" will be ready to swoon with your sweetie after this intense butt lift on the mat.
Great for Jumpsuit wedding styles
Equipment Needed: HexMat®
Suggested Equipment:...
One of our favorite tried and true leg series, Katia leads you through our traditional "L-Shape" exercises for the outer thighs.
Great for Fit and Flare wedding dress styles.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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That's MRS. New Booty to you! It doesn't matter if you decide to change your last name or not - but a well-built booty is forever. Working from an inverted starting position, Katia will get you feeling butt muscles you didn't even know existed.
Great for Mermaid style wedding dress styles
Equi...
You're ready to tie the knot, but not without the perfect "face from behind"... that booty! This quick and efficient series using a resistance band will forces that butt to lift by inches in only minutes. Trust us, you won't be disappointed... and neither will your groom.
Great for Jumpsuit wed...
Get ready for your "Kate Middleton" moment after this killer bridal booty lift series - when you turn around, heads are sure to follow! Workout with brides Katia, Vanessa, and Dani for beginner, intermediate, or advanced versions of the exercises.
Great for Mermaid style wedding dresses
Equipme...
This leg series delivers it all - with a delicious side of waist action. Follow bride-to-be Vanessa as she takes you through a leg series on the mat that will condition your inner/outer thighs, and so much more!.
Great for Fit and Flare style wedding dresses
Equipment Needed: HexMat
Suggeste...
Get those hips and thighs garter-ready with this resistance band leg series. The great news is that you will also feel your waist cinching in every time you lift your leg - what bride doesn't love to multi-task?!
Great for Fit and Flare wedding dress styles
Equipment Needed: Resistance Band, H...
Feel long and lean with this Team Bride leg series targeting your outer/inner thighs. Workout with brides Katia, Vanessa, and Dani for beginner, intermediate, or advanced versions of the exercises.
Great for Sheath and Column wedding dress styles
Equipment Needed: HexMat®
Suggested Equipment: ...
