The 2-Week DanceBody Reset is designed to rebuild your workout routine with a strong foundation of proper form and increased endurance.

Over 2 weeks, experience daily 60-minute workouts with a member of our training team: Katia, Courtnay, Natalie, and Emily. You will work with the same #DBtrain...

Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the LowerBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the UpperBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

Give yourself some "Ab-xtra Credit" with our 5-Day Dancer Abs Program. Meant to be used as an add-on to your daily DanceBody workout, this program showcases our favorite ab exercises created by DanceBody CEO + Founder, Katia Pryce.

Equipment Needed: HexMat®, Resistance Band, 2-3lb D-Weights
S...