Experience the class that started it all. Signature showcases our *NEW* set dances followed by full body sculpting. Every three months our choreography changes, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

45 mins cardio | 30 mins sc...

Learn the Signature version of the dance "Upgrade U" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

Learn the Full Out version of the dance "Upgrade U" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform.

In this 30-Day Program we have combined our highly effective dance cardio and sculpt for a deep dive of everything DanceBody has to offer. Each day is carefully designed to ensure you receive a balanced workout that promises real results. Expect to see a weekly schedule of 5 days combining cardio...