The 2-Week DanceBody Reset is designed to rebuild your workout routine with a strong foundation of proper form and increased endurance.

Over 2 weeks, experience daily 60-minute workouts with a member of our training team: Katia, Courtnay, Natalie, and Emily. You will work with the same #DBtrain...

Hip Hop Hits Vol. 6 is going to The Hamptons this summer. Join Katia for a hair tossin, feeling good as hell dance party for one night only. Tap In and Do It To It, it’s time to Party UP to hottest hip hop dances, artists, and songs in KP’s playlist.

Let’s go to the beach, beach, let’s go get away… to DanceBody in The Hamptons! We’re going live to throw the biggest summer bash with all the best songs of summer, 60 minutes of Dance Cardio under the sun and 15 minutes of Sculpt that’s sure to leave you sweaty. Join the members of our Hamptons H...

Learn the Full Out version of the dance "Naughty Girl" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

"Naughty Girl" by Beyonce 3:29