Challenge yourself with a mashup of Courtnay's favorite Full Out dances from the DanceBody archives. Whether you've been dancing with us for years or you're ready for a great sweat, this one's for you.

60 mins cardio

**Class will only be available on Saturday, November 28th from 10:00am-11:00am...

In honor of Giving Tuesday, please join us for a donation-based Pay-Per-View LIVE class Tuesday, December 1st at 5:00pm ET with Katia where 100% of the proceeds raised from class will be donated to the NAACP Legal Defense Fund, the premier civil rights law organization in America.

60 min sculpt
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Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the LowerBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the UpperBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...