Join our COO + Director of Training, Courtnay Mariani, for a class packed with her favorite dances and songs from the DanceBody archives followed by full body sculpting.

45 min cardio | 30 min sculpt

Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands™,...

Please join us for a donation-based Private LIVE Class on Saturday, September 26th at 12:00pm ET where 100% of the proceeds raised will be donated to STEM From Dance.

STEM From Dance envisions a world where underrepresented minority girls are creative, confident, and equipped to be leaders and...

Learn the Signature version of the dance "Upgrade U" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

Learn the Full Out version of the dance "Upgrade U" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform.