What unites every Bride? Wanting our arms to be on point from every angle! Grab your resistance band and join Dani for the arm burnout you need before the big day.
Great for Backless wedding dress styles
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
This is the ultimate tricep meltdown. If targeting the back of the arms is your thing, than this is your new favorite workout. In this position your triceps are forced into feeling twisted and toned in minutes.
Great for Ball Gown wedding dress styles
Equipment Needed: 2lb D-Weights, HexMat®
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