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Watch this video and more on DanceBody

9 min Wedding Dress Arms

ARMS + BACK • 9m 17s

Up Next in ARMS + BACK

  • 12 min Tricep Tone Up

    This is the ultimate tricep meltdown. If targeting the back of the arms is your thing, than this is your new favorite workout. In this position your triceps are forced into feeling twisted and toned in minutes.

    Great for Ball Gown wedding dress styles

    Equipment Needed: 2lb D-Weights, HexMat®
    S...