Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

15 min SexyBack

ARMS + BACK • 14m

Up Next in ARMS + BACK

  • 12 min Backless Brides

    Eveyone sees the bride walk down the aisle, but the second she turns it's all about that back. Join Katia, Mindi, and Dani as they craft the perfect back workout.

    Great for Backless wedding dress styles

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at...

  • 9 min 2 Become 1 Arms

    This fast and efficient resistance band workout will hit your biceps, triceps, shoulders, and back. Don't forget to squeeze in an arm workout before those wedding pics!

    Great for Backless wedding dress styles

    Equipment Needed: Resistance Band
    Suggested Equipment: DanceBands®
    Shop our Equipment...

  • 13 min Wifed Up Arms

    Happy wife, happy life - and that starts with feeling good all over! Join Katia to fire up your shoulders, back, triceps, and abs in this killer resistance band workout.

    Great for Sheath or Column style wedding dresses

    Equipment Needed: Resistance Band
    Suggested Equipment: DanceBands®
    Shop our ...

1 Comment