Happy wife, happy life - and that starts with feeling good all over! Join Katia to fire up your shoulders, back, triceps, and abs in this killer resistance band workout.
Great for Sheath or Column style wedding dresses
Equipment Needed: Resistance Band
Suggested Equipment: DanceBands®
Shop our Equipment at https://shop.dancebody.com/
You'll never be able to resist these bridal arms. Using a resistance band, join Katia for these "trusted to tone" arm exercises, specifically focused on your triceps.
Great for Ball Gown wedding dress styles
Equipment Needed: Resistance Band
Suggested Equipment: DanceBands®
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Your guests may miss the bouquet toss since they will be too busy staring at your back! Join Katia, Dani, and Vanessa as they get the back of their bodies ready for the big day.
Great for Backless wedding dress styles
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
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There's nothing old or borrowed about this arm workout! Prepare to activate your arms, abs, and back so you feel ready to slip into that beautiful white dress and have that grand entrance.
Great for Sleeveless wedding dress styles
Equipment Needed: 2lb D-Weights
Suggested Equipment: Dance Bands...
