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Watch this video and more on DanceBody

12 min Brides Got Back

ARMS + BACK • 12m

Up Next in ARMS + BACK

  • 12 min Bride To Be Arms

    There's nothing old or borrowed about this arm workout! Prepare to activate your arms, abs, and back so you feel ready to slip into that beautiful white dress and have that grand entrance.

    Great for Sleeveless wedding dress styles

    Equipment Needed: 2lb D-Weights
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  • 10 min Put a Ring On It Arms

    If you're a sleeveless dress kinda bride you'll love what Mindi has in store for you. In this workout, we'll focus on burning out every muscle in your arms, so you can walk down the isle feeling confident and sexy. The only thing shinier than your ring will be your arms!

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  • 10 min Arms of Honor

    Every bride's best friend, this equipment-free arms workout is quick and efficient. When it comes to arms, dancers don't mess around! Feel the extra resistance by wearing our Dance Bands.

    Great for all wedding dress styles

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