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Watch this video and more on DanceBody

12 min Backless Brides

ARMS + BACK • 12m

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  • 9 min 2 Become 1 Arms

    This fast and efficient resistance band workout will hit your biceps, triceps, shoulders, and back. Don't forget to squeeze in an arm workout before those wedding pics!

    Great for Backless wedding dress styles

    Equipment Needed: Resistance Band
    Suggested Equipment: DanceBands®
    Shop our Equipment...

  • 13 min Wifed Up Arms

    Happy wife, happy life - and that starts with feeling good all over! Join Katia to fire up your shoulders, back, triceps, and abs in this killer resistance band workout.

    Great for Sheath or Column style wedding dresses

    Equipment Needed: Resistance Band
    Suggested Equipment: DanceBands®
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  • 10 min Can't Resist Me Arms

    You'll never be able to resist these bridal arms. Using a resistance band, join Katia for these "trusted to tone" arm exercises, specifically focused on your triceps.

    Great for Ball Gown wedding dress styles

    Equipment Needed: Resistance Band
    Suggested Equipment: DanceBands®
    Shop our Equipment ...