Eveyone sees the bride walk down the aisle, but the second she turns it's all about that back. Join Katia, Mindi, and Dani as they craft the perfect back workout.
Great for Backless wedding dress styles
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
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This fast and efficient resistance band workout will hit your biceps, triceps, shoulders, and back. Don't forget to squeeze in an arm workout before those wedding pics!
Great for Backless wedding dress styles
Equipment Needed: Resistance Band
Suggested Equipment: DanceBands®
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Happy wife, happy life - and that starts with feeling good all over! Join Katia to fire up your shoulders, back, triceps, and abs in this killer resistance band workout.
Great for Sheath or Column style wedding dresses
Equipment Needed: Resistance Band
Suggested Equipment: DanceBands®
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You'll never be able to resist these bridal arms. Using a resistance band, join Katia for these "trusted to tone" arm exercises, specifically focused on your triceps.
Great for Ball Gown wedding dress styles
Equipment Needed: Resistance Band
Suggested Equipment: DanceBands®
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