ARMS + BACK

ARMS + BACK

Every bride's best friend - arm and back exercises that deliver real results for your big day. No wedding dress is complete without the final upper body touches. Put a ring on this!

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ARMS + BACK
  • 15 min SexyBack

    The ultimate back workout to inspire posture and confidence on your wedding day. Channel your inner ballerina as KP takes no prisoners with this focused back of the body workout.

    Great for Backless wedding dress styles

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®, Sculp...

  • 12 min Backless Brides

    Eveyone sees the bride walk down the aisle, but the second she turns it's all about that back. Join Katia, Mindi, and Dani as they craft the perfect back workout.

    Great for Backless wedding dress styles

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
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  • 9 min 2 Become 1 Arms

    This fast and efficient resistance band workout will hit your biceps, triceps, shoulders, and back. Don't forget to squeeze in an arm workout before those wedding pics!

    Great for Backless wedding dress styles

    Equipment Needed: Resistance Band
    Suggested Equipment: DanceBands®
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  • 13 min Wifed Up Arms

    Happy wife, happy life - and that starts with feeling good all over! Join Katia to fire up your shoulders, back, triceps, and abs in this killer resistance band workout.

    Great for Sheath or Column style wedding dresses

    Equipment Needed: Resistance Band
    Suggested Equipment: DanceBands®
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  • 10 min Can't Resist Me Arms

    You'll never be able to resist these bridal arms. Using a resistance band, join Katia for these "trusted to tone" arm exercises, specifically focused on your triceps.

    Great for Ball Gown wedding dress styles

    Equipment Needed: Resistance Band
    Suggested Equipment: DanceBands®
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  • 12 min Brides Got Back

    Your guests may miss the bouquet toss since they will be too busy staring at your back! Join Katia, Dani, and Vanessa as they get the back of their bodies ready for the big day.

    Great for Backless wedding dress styles

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
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  • 12 min Bride To Be Arms

    There's nothing old or borrowed about this arm workout! Prepare to activate your arms, abs, and back so you feel ready to slip into that beautiful white dress and have that grand entrance.

    Great for Sleeveless wedding dress styles

    Equipment Needed: 2lb D-Weights
    Suggested Equipment: Dance Bands...

  • 10 min Put a Ring On It Arms

    If you're a sleeveless dress kinda bride you'll love what Mindi has in store for you. In this workout, we'll focus on burning out every muscle in your arms, so you can walk down the isle feeling confident and sexy. The only thing shinier than your ring will be your arms!

    Great for Sleeveless we...

  • 10 min Arms of Honor

    Every bride's best friend, this equipment-free arms workout is quick and efficient. When it comes to arms, dancers don't mess around! Feel the extra resistance by wearing our Dance Bands.

    Great for all wedding dress styles

    No Equipment Needed
    Suggested Equipment: Dance Bands®
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  • 9 min Wedding Dress Arms

    What unites every Bride? Wanting our arms to be on point from every angle! Grab your resistance band and join Dani for the arm burnout you need before the big day.

    Great for Backless wedding dress styles

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at ...

  • 12 min Tricep Tone Up

    This is the ultimate tricep meltdown. If targeting the back of the arms is your thing, than this is your new favorite workout. In this position your triceps are forced into feeling twisted and toned in minutes.

    Great for Ball Gown wedding dress styles

    Equipment Needed: 2lb D-Weights, HexMat®
    S...