There's always time for a quick ab workout, and this one is for ab lovers. Targeting the lower abs, Katia leads you through exercises sure to get you feeling cinched.
Great for Mermaid style wedding dresses
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Time to multi-task your workout with these abs + arms exercises. Katia leads you through an advanced ab series that is sure to get you to feel the burn.
Great for Sheath or Column style wedding dresses
Equipment. Needed: 2lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Eq...
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