ABS

ABS

Crunch, twist, and plank your way to a toned midsection, perfect for tighter fitting wedding dress styles.

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ABS
  • 11 min Whittle the Middle Abs
    11:46
    11 min Whittle the Middle Abs

    11 min Whittle the Middle Abs

    This is how we "whittle the middle" to create a natural corset around your midsection. Join Katia as she takes you through these awesome oblique exercises so you can feel streamlined in your dress.

    Great for Mermaid style wedding dresses

    Equipment Needed: HexMat®
    Suggested Equipment: Dance Ban...

  • 18 min Corset Abs
    19:03
    18 min Corset Abs

    18 min Corset Abs

    No corsets necessary with these abs! Join Mindi for this advanced ab series using a resistance band.

    Great for Sheath or Column style wedding dresses

    Equipment Needed: Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 13 min Lovebird Low Abs
    13:05
    13 min Lovebird Low Abs

    13 min Lovebird Low Abs

    Wouldn't it feel so much better if your body naturally held you in? Get ready for some organic shape-wear as Katia gives you the moves you need to feel tight and secured in your low abs

    Great for Mermaid style wedding dresses

    Equipment Needed: HexMat®
    Suggested Equipment: Dance Bands®, Sculpt ...

  • 9 min True Love Low Abs
    08:44
    9 min True Love Low Abs

    9 min True Love Low Abs

    Join our #DBbride Vanessa for some seriously true love for our low abs. Lying back on our HexMat, she will guide you through our tried and true exercises to condition the deepest muscles of your core to keep you feeling good for your day.

    Great for A-Line style wedding dresses

    Equipment Needed:...

  • 10 min The Plank Proposal
    09:36
    10 min The Plank Proposal

    10 min The Plank Proposal

    Will you... plank with me? Extra credit if you can get your significant other to join you in our Plank Proposal. They popped the question, but will they pop into a plank? This plank series will challenge even the most pro plankers!

    Great for Ballroom style wedding dresses.

    No Equipment Needed
    ...

  • 12 min Abs for Lovers
    12:38
    12 min Abs for Lovers

    12 min Abs for Lovers

    There's always time for a quick ab workout, and this one is for ab lovers. Targeting the lower abs, Katia leads you through exercises sure to get you feeling cinched.

    Great for Mermaid style wedding dresses

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https...

  • 13 min "I Do" Abs
    13:14
    13 min "I Do" Abs

    13 min "I Do" Abs

    Time to multi-task your workout with these abs + arms exercises. Katia leads you through an advanced ab series that is sure to get you to feel the burn.

    Great for Sheath or Column style wedding dresses

    Equipment. Needed: 2lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Eq...

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