Get ready for your "waist cinching" with Katia. This advanced ab series will leave no muscle untouched!
Equipment Needed: HexMat®
Suggested: Sculpt Bands
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Spike your heart rate with this quick, energetic burst of cardio led by Natalie. No equipment necessary to get a solid sweat!
No Equipment Needed
Shop our Equipment at https://shop.dancebody.com/
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