Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 min Low Abs w/ Kellie

Ab Activator • 10m

Up Next in Ab Activator

  • 17 min Standing Abs w/ Katia

    The best abs are done standing. Join Katia as she runs you through some of her classic standing ab exercises. Not only effective for activating your core, but also for getting your heart rate up with no impact!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.danceb...

  • 10 min Obliques w/ Katia

    Get ready for your "waist cinching" with Katia. This advanced ab series will leave no muscle untouched!

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at

  • 5 min Plyo Burst w/ Natalie

    Spike your heart rate with this quick, energetic burst of cardio led by Natalie. No equipment necessary to get a solid sweat!

    No Equipment Needed
    Shop our Equipment at