Ab Activator

Ab Activator

Build a strong core foundation with these ab focused workouts. Dancers know that true power and strength starts at the center of the body. These workouts will leave your midsection feeling fired up and ready to perform.

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Ab Activator
  • 10 min Low Abs w/ Kellie

    Get Hamptons hot with this seriously sweaty 10-minute ab workout with Kellie. You'll feel the fire in no time!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Standing Abs w/ Katia

    The best abs are done standing. Join Katia as she runs you through some of her classic standing ab exercises. Not only effective for activating your core, but also for getting your heart rate up with no impact!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.danceb...

  • 10 min Obliques w/ Katia

    Get ready for your "waist cinching" with Katia. This advanced ab series will leave no muscle untouched!

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Plyo Burst w/ Natalie

    Spike your heart rate with this quick, energetic burst of cardio led by Natalie. No equipment necessary to get a solid sweat!

    No Equipment Needed
    Shop our Equipment at https://shop.dancebody.com/