Build a strong core foundation with these ab focused workouts. Dancers know that true power and strength starts at the center of the body. These workouts will leave your midsection feeling fired up and ready to perform.
The best abs are done standing. Join Katia as she runs you through some of her classic standing ab exercises. Not only effective for activating your core, but also for getting your heart rate up with no impact!
No Equipment Needed
Suggested: Dance Bands®
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