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008 - Full Body Sculpt

OVER 45 MINUTES • 1h 0m

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  • 009 - Full Body Sculpt

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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