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007 - Full Body Sculpt

OVER 45 MINUTES • 57m

Up Next in OVER 45 MINUTES

  • 008 - Full Body Sculpt

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Mindi + Emily uses a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: Hex Mat®, Resistance Band, 2-...

  • 009 - Full Body Sculpt

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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