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003 - Full Body Sculpt 101

OVER 45 MINUTES • 48m

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  • 005 - Full Body Sculpt 101

    Need a full body burn, without all of thee high impact cardio? Look no further! Natalie leads you through a Sculpt 101 class that leaves no muscle untouched.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands™, Sculpt Bands
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  • 002 - Full Body Sculpt 101

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Mindi, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands™, Sculpt Ba...

  • 001 - Full Body Sculpt

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, Courtnay, and Natalie uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed:...

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