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003 - Full Body Sculpt 101

OVER 45 MINUTES • 48m

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    Need a full body burn, without all of thee high impact cardio? Look no further! Natalie leads you through a Sculpt 101 class that leaves no muscle untouched.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
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  • 002 - Full Body Sculpt 101

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody®. This low impact class, led by Mindi, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt B...

  • 001 - Full Body Sculpt

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, Courtnay, and Natalie uses light weights, a Resistance Band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

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