OVER 45 MINUTES

OVER 45 MINUTES

Get a full class workout in these on demand fitness videos.

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OVER 45 MINUTES
  • 60 Min Scupt w/ Cat

    Total body workout is the name of the game in this 60 minute video. Using all of our DanceBody equipment leave no muscle untouched! Cat will give extra attention to your arms and abs through each series in this class. Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat® Suggested Equipment...

  • 50 Min Sculpt w/ Courtnay, Natalie + Emily

    Your Training Team proudly presents.....one heck of a full body sculpt class. Courtnay, Natalie and Emily take the time to hit every muscle you could possibly want to feel + you'll want to add this class to your weekly rotation! Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat® Suggeste...

  • 45 min Sculpt w/ Marisa

    Feel the burn as Marisa takes you through 45 minutes of full body toning!

    Equipment Needed: HexMat®, Resistance Band, 2-lb D-Weights, Sculpt Bands
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 7/1/21.

  • 45 min Sculpt w/ Katia

    Get a DanceBody, without all the dance. This Sculpt class, led by Katia, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: 2-3lb D-Weights, Resistance Band...

  • 45 min Sculpt w/ Marisa

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Marisa, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt B...

  • 50 min Sculpt w/ Natalie

    Fire up your entire body with this full-body Sculpt class led by Natalie. With a focus on proper form and slow and steady movement, this one is sure you leave you feeling like your best (and strongest) self!

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance...

  • 50 min Sculpt w/ Natalie

    Need a full body burn, without all of thee high impact cardio? Look no further! Natalie leads you through a Sculpt 101 class that leaves no muscle untouched.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at http...

  • 50 min Sculpt w/ Mindi

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Mindi, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Ba...

  • 50 min Sculpt w/ Courtnay

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Courtnay, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt...

  • 60 min Sculpt w/ Emily

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Emily, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Ba...

  • 60 min Sculpt w/ Courtnay

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Courtnay, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-We...

  • 60 min Sculpt w/ Courtnay

    Get a DanceBody, without all the dance. This Sculpt class with Courtnay uses light weights, a Resistance Band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: 2-3lb D-Weights, Resistance Band,...

  • 60 min Sculpt w/ Emily

    This fast paced and advanced Full Body Sculpt class with Emily will fire up muscles you didn't know existed. Make sure you've got all of the DanceBody equipment for the ultimate burn!

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    S...

  • 60 Min Sculpt w/ Emily

    Using all of the DanceBody Equipment and hitting all of your favorite muslces, spend the next 60 minutes with Emily in Sculpt class bliss! Perfect for newbies + OG's alike.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equi...

  • 60 min Sculpt w/ Katia

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, a Resistance Band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weigh...

  • 60 min Sculpt w/ Emily

    Don't let the *101* fool you - this class is not easy! Feel every single rep in this low impact full body sculpt workout with Emily. Challenge yourself with 3lb D-weights!

    Equipment Needed: HexMat®, Resistance Band, 3-lb D-Weights, Sculpt Bands
    Suggested Equipment: Dance Bands®
    Shop our Equipmen...

  • 60 min Sculpt w/ Mindi + Emily

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Mindi + Emily uses a Resistance Band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: Hex Mat®, Resistance Band, 2-...

  • 60 min Sculpt w/ Katia

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, a Resistance Band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: HexMat®, Resistance Band, 2-3 lb D-Weights...

  • 60 min Sculpt w/ Katia + Courtnay

    Grab your BFF and enjoy a Full Body Sculpt (and some comedic relief) from DanceBody's Founders. You're gonna want to do this class over and over again!

    Equipment Needed: Resistance Band, 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.d...

  • 45 Min Sculpt w/ Natalie

    Join Natalie as she leads you through a full-body sculpt workout that will lift, tone, and burn every inch from head to toe. Show your abs some extra love with this core-focused class!

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    ...