Courtnay and Cardio...there's nothing better! With great tunes and fun moves, this class is great for beginners and OG's alike.
No Equipment Needed
Suggested Equipment: Dance Bands®
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Welcome to your favorite Hit Hop Hits class, On Demand! Revisit some of our favorite hip-hop dances from the past while getting a great sweat and high vibes with Katia (approximately 25 minutes).
Suggested Equipment: Dance Bands®
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For the advanced DanceBody Babe or anyone looking to Level Up - join Emily in this fast paced cardio workout. With a focus on your core and some fancy footwork, you'll be drenched in sweat and feeling your best by the end of this class!
No Equipment Needed
Suggested Equipment: Dance Bands®
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