Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn More

Already subscribed? Sign in

30 min Beginner Dance Cardio w/ Courtnay

5-Day Dance Detox • 33m
11 comments

Courtnay and Cardio...there's nothing better! With great tunes and fun moves, this class is great for beginners and OG's alike.

No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/

Up Next in 5-Day Dance Detox

  • 30 min Hip Hop Hips w/ Katia
    25:49
    30 min Hip Hop Hips w/ Katia

    30 min Hip Hop Hips w/ Katia

    Welcome to your favorite Hit Hop Hits class, On Demand! Revisit some of our favorite hip-hop dances from the past while getting a great sweat and high vibes with Katia (approximately 25 minutes).

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 40 min Int/Adv Dance Cardio w/ Emily
    37:30
    40 min Int/Adv Dance Cardio w/ Emily

    40 min Int/Adv Dance Cardio w/ Emily

    For the advanced DanceBody Babe or anyone looking to Level Up - join Emily in this fast paced cardio workout. With a focus on your core and some fancy footwork, you'll be drenched in sweat and feeling your best by the end of this class!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop ...

11 Comments

×