5-Day Dance Detox

5-Day Dance Detox

Movement is medicine, and this 5-Day Dance Detox is just what the doctor ordered. Boost your energy, build your stamina, and clear your mind with these fun and effective cardio workouts.

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5-Day Dance Detox
  • 30 min Beginner Dance Cardio w/ Natalie + Emily

    Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Interval Express w/ Katia

    Expect easy to follow moves that will get your heart rate pumping in this 30 minute Interval Express with Katia. You'll be dripping by the first song!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Beginner Dance Cardio w/ Courtnay

    Courtnay and Cardio...there's nothing better! With great tunes and fun moves, this class is great for beginners and OG's alike.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 25 min Hip Hop Hips w/ Katia

    Welcome to your favorite Hit Hop Hits class, On Demand! Revisit some of our favorite hip-hop dances from the past while getting a great sweat and high vibes with Katia (approximately 25 minutes).

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 40 min Int/Adv Dance Cardio w/ Emily

    For the advanced DanceBody Babe or anyone looking to Level Up - join Emily in this fast paced cardio workout. With a focus on your core and some fancy footwork, you'll be drenched in sweat and feeling your best by the end of this class!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
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