31-45 MINUTES

31-45 MINUTES

Get your workout in under 45 minutes with these Dance Cardio and Sculpt workouts.

Subscribe Share
31-45 MINUTES
  • 008 - Dance Cardio Int/Adv

    In this video, Natalie will challenge you to 35 minutes of nonstop Dance Cardio with a focus on arms and abs.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • Full Out Q4 2020 Vol. 1

    In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Don't know the dances? Learn them all here with our Breakdown Bundle: https://st...

  • Signature Q4 2020 Vol. 1

    This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Don't know the dances? Learn them all here with our Breakdown Bundle:...

  • 013- Dance Cardio Int/ Adv

    For the advanced DanceBody Babe or anyone looking to Level Up - join Emily in this fast paced cardio workout. With a focus on your core and some fancy footwork, you'll be drenched in sweat and feeling your best by the end of this class!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop ...

  • Full Out Q4 2020 Vol. 2

    In this workout led by Emily, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Don't know the dances? Learn them all here with our Breakdown Bundle: https://streamteam.danceb...

  • Signature Q2 2021

    This Signature Dance Cardio workout with Courtnay, Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Don't know the dances? Learn them all here with our Breakdown ...

  • Signature Q4 2020 Vol. 2

    This Signature Dance Cardio workout with Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Don't know the dances? Learn them all here with our Breakdown Bundle: ht...

  • Full Out Q2 2021

    In this workout led by Courtnay, Natalie and Emily you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Don't know the dances? Learn them all here with our Breakdown Bundle: http...

  • 008 - Dance Cardio Beginner

    Dance along with Emily as she takes you through a full beginner Dance Cardio class. This will be easy to follow movement but it will challenge your heart rate and stamina!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our equipment: https://shop.dancebody.com/

  • 011 - Dance Cardio Int/ Adv

    Check out all of your favorite full out dances in this Level 10 class with Natalie and Courtnay. Good vibes, fun beats, and a serious sweat guaranteed!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 4/30/21

  • 004 - Full Body Sculpt Express

    Prepare for the burn with KP as she leads you through a full body Sculpt class. Learn her favorite outer thigh leg series that we dare you to do without stopping!

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at ...

  • Full Out Q2 2020

    In this workout led by Courtnay, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Don't know the dances? Learn them all here with our Breakdown Bundle: https://streamteam.dan...

  • 005 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Dance Cardio Int/Adv

    In this workout led by Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Full Out Q1 2021

    This Full Out Dance Cardio workout with Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Don't know the dances? Learn them all here with our Breakdown Bundle: htt...

  • 006 - Dance Cardio Int/Adv

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21

  • 001 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/