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Signature Q4 2021

31-45 MINUTES • 41m

Up Next in 31-45 MINUTES

  • Full Out Q4 2021

    This Full Out Dance Cardio workout with Courtnay, Natalie, and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.

    Don't know the dances? Learn them all here with our Breakdown...

  • 001 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
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