This Signature Dance Cardio workout with Courtnay, Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.
Don't know the dances? Learn them all here with our Breakdown Bundle: https://streamteam.dancebody.com/products/signature-q2-2021-breakdowns
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
This Signature Dance Cardio workout with Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.
Don't know the dances? Learn them all here with our Breakdown Bundle: ht...
In this workout led by Courtnay, Natalie and Emily you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
Don't know the dances? Learn them all here with our Breakdown Bundle: http...
Dance along with Emily as she takes you through a full beginner Dance Cardio class. This will be easy to follow movement but it will challenge your heart rate and stamina!
No Equipment Needed
Suggested: Dance Bands®
Shop our equipment: https://shop.dancebody.com/
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