Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Signature Q1 2021

31-45 MINUTES • 36m

Up Next in 31-45 MINUTES

  • Signature Q1 2020 Vol. 2

    This Signature Dance Cardio workout with Katia and Mindi showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at...

  • 002 - Full Body Sculpt Express

    Reshape your body with Emily through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a resistance band, and a HexMat® while we move to the beat of the best music out there.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested E...

  • 008 - Dance Cardio Int/Adv

    In this video, Natalie will challenge you to 35 minutes of nonstop dance cardio with a focus on arms and abs.

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at

    Video launched on 3/18/21