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Full Out Q2 2021

31-45 MINUTES • 37m

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  • 008 - Dance Cardio Beginner

    Dance along with Emily as she takes you through a full beginner dance cardio class. This will be easy to follow movement but it will challenge your heart rate and stamina!

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our equipment: https://shop.dancebody.com/

  • Full Out Q2 2020

    In this workout led by Courtnay, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Don't know the dances? Learn them all here with our Breakdown Bundle: https://streamteam.dan...

  • 005 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

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