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001 - Dance Cardio Beginner

31-45 MINUTES • 32m

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    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/26/21

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    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Mindi is perfect for all levels, ages, and life phases.

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    Video launched on 2/12/21

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    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/26/21