This Signature Dance Cardio workout with the #DBTrainers showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.
No Equipment Needed
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Get the party started with 32 minutes in sweaty, dance cardio heaven with Katia. Brain off, body on!
No Equipment Needed
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Brain off, body on. In this workout led by Courtnay, there are no set dances, just follow along!
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Brain off, body on. In this workout with Katia, there are no set dances, just follow along!
No Equipment Needed
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/26/21
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