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001 - Dance Cardio Beginner

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003 - Dance Cardio Beginner

31-45 MINUTES • 32m

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  • 001 - Dance Cardio Beginner

    Brain off, body on. In this workout led by Courtnay, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Dance Cardio Beginner

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/26/21

  • 007 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Mindi is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

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