In this challenging throwback workout with Mindi, experience old cycles of Signature dances! Meant for advanced DanceBodies.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/26/21
Keep Moving with Natalie + Emily with this killer 35 minute Dance Cardio class. Tighten up your ponytail, strap up your laces and get ready for some FUN!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Emily comes to you LIVE from the Hamptons for a Sculpt Express class. No equipment needed, just show up as you are and SWEAT!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Emily and Marisa is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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