Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

40 min Beginner Dance Cardio w/ Emily

31-45 MINUTES • 38m

Up Next in 31-45 MINUTES

  • 40 min Int/Adv Dance Cardio w/ Courtn...

    Check out all of your favorite full out dances in this Level 10 class with Natalie and Courtnay. Good vibes, fun beats, and a serious sweat guaranteed!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 4/30/21

  • 40 min Sculpt Express w/ Katia

    Prepare for the burn with KP as she leads you through a full body Sculpt class. Learn her favorite outer thigh leg series that we dare you to do without stopping!

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at ...

  • 40 min Full Out Q2 2020 w/ Courtnay

    In this workout led by Courtnay, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Don't know the dances? Learn them all here with our Breakdown Bundle: https://streamteam.dan...

8 Comments