Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Mindi is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested: Dance Bands®
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Video launched on 2/12/21
In this challenging throwback workout with Mindi, experience old cycles of Signature dances! Meant for advanced DanceBodies.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/26/21
Keep Moving with Natalie + Emily with this killer 35 minute Dance Cardio class. Tighten up your ponytail, strap up your laces and get ready for some FUN!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Emily comes to you LIVE from the Hamptons for a Sculpt Express class. No equipment needed, just show up as you are and SWEAT!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
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