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30 min Sculpt Express w/ Marisa

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30 min Beginner Dance Cardio w/ Katia

31-45 MINUTES • 32m

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  • 30 min Sculpt Express w/ Marisa

    Sweat it out with Marisa in this 30 minute Sculpt Express Class! Grab your D-Weights and lets get to work!

    Equipment Needed: HexMat®, Sculpt Bands, D-Weights, & Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/28/21

  • 30 min Beginner Dance Cardio w/ Courtnay

    Courtnay and Cardio...there's nothing better! With great tunes and fun moves, this class is great for beginners and OG's alike.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Sculpt Express w/ Gracie

    A great workout on its own or tacked on to a cardio sweat! Gracie leads you through 30 minutes of a very focused burn out. Make sure you have 2-3lb D-Weights, Sculpt Bands, and a HexMat for this Sculpt Express class.

    Equipment Needed: Hex Mat®, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®,...

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