Sweat with Courtnay in this awesome 30 minute Dance Cardio class. Expect fun but easy to follow movement, and be ready to get your endorphins up!
No Equipment Needed
Suggested: Dance Bands®
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Get ready to feel the burn with Natalie in this Sculpt Express class. She'll challenge your heart rate, make you sweat, and tone every muslces all in under 30 minutes.
Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
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Want a full body burnout but don't have tons of time? We got you covered! Join Marisa in this 30 minute Full Body Sculpt Express class.
Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com...
This Signature Dance Cardio workout with the #DBTrainers showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
No Equipment Needed
Suggested Equipment: Dance Bands®
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