Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

30 min Beginner Dance Cardio w/ Courtnay

31-45 MINUTES • 33m

Up Next in 31-45 MINUTES

  • 30 min Sculpt Express w/ Gracie

    A great workout on its own or tacked on to a cardio sweat! Gracie leads you through 30 minutes of a very focused burn out. Make sure you have 2-3lb D-Weights, Sculpt Bands, and a HexMat for this Sculpt Express class.

    Equipment Needed: Hex Mat®, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®,...

  • 30 min Beginner Dance Cardio w/ Katia

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/26/21

  • 30 min Sculpt Express w/ Marisa

    Join Marisa as she takes you through this full body workout! Sculpting every muscle head to toe in just 30 minutes!

    Equipment Needed: Hex Mat®, Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

11 Comments