31-45 MINUTES

31-45 MINUTES

Get your workout in under 45 minutes with these Dance Cardio and Sculpt workouts.

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31-45 MINUTES
  • 30 min Signature Q4 2021 w/ Katia

    View our Q4 Signature dances set to *NEW* music with a front-facing view - don't worry, when we say "right" it will still be your right! KP takes you through perfecting the movement and making sure you get the most from your DanceBody workout.

    Suggested Equipment: Dance Bands®
    Shop our Equipment...

  • 30 min Beginner Dance Cardio w/ Marisa

    Dance it out with Marisa in this ab focused beginner friendly cardio class!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 4/30/21

  • 30 min Beginner Dance Cardio w/ Emily

    Fun moves, great tunes and an always amazing DanceBody workout! Dance along with Emily in this easy to follow cardio class.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/19/21

  • 30 min Beginner Dance Cardio w/ Courtnay

    Sweat with Courtnay in this awesome 30 minute Dance Cardio class. Expect fun but easy to follow movement, and be ready to get your endorphins up!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Sculpt Express w/ Natalie

    Get ready to feel the burn with Natalie in this Sculpt Express class. She'll challenge your heart rate, make you sweat, and tone every muslces all in under 30 minutes.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipmen...

  • 30 min Sculpt Express w/ Marisa

    Want a full body burnout but don't have tons of time? We got you covered! Join Marisa in this 30 minute Full Body Sculpt Express class.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com...

  • 30 min Sculpt Express w/ Courtnay

    Join Courtnay for 30 minutes of intense full body sculpting. Challenge your brain and body by moving in new ways!

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Signature Q4 2019 w/ #DBTrainers

    This Signature Dance Cardio workout with the #DBTrainers showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment ...

  • 30 min Beginner Dance Cardio w/ Katia

    Get the party started with 32 minutes in sweaty, Dance Cardio heaven with Katia. Brain off, body on!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Sculpt Express w/ Marisa

    Sweat it out with Marisa in this 30 minute Sculpt Express Class! Grab your D-Weights and lets get to work!

    Equipment Needed: HexMat®, Sculpt Bands, D-Weights, & Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/28/21

  • 30 min Beginner Dance Cardio w/ Courtnay

    Courtnay and Cardio...there's nothing better! With great tunes and fun moves, this class is great for beginners and OG's alike.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Sculpt Express w/ Gracie

    A great workout on its own or tacked on to a cardio sweat! Gracie leads you through 30 minutes of a very focused burn out. Make sure you have 2-3lb D-Weights, Sculpt Bands, and a HexMat for this Sculpt Express class.

    Equipment Needed: Hex Mat®, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®,...

  • 30 min Beginner Dance Cardio w/ Katia

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/26/21

  • 30 min Sculpt Express w/ Marisa

    Join Marisa as she takes you through this full body workout! Sculpting every muscle head to toe in just 30 minutes!

    Equipment Needed: Hex Mat®, Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 35 min Low Impact Cardio w/ Mindi

    Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Mindi is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 35 min Int/Adv Dance Cardio w/ Mindi

    In this challenging throwback workout with Mindi, experience old cycles of Signature dances! Meant for advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/26/21

  • 35 min Int/Adv Dance Cardio w/ Natalie + Emily

    Keep Moving with Natalie + Emily with this killer 35 minute Dance Cardio class. Tighten up your ponytail, strap up your laces and get ready for some FUN!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 35 min Sculpt w/ Emily

    Emily comes to you LIVE from the Hamptons for a Sculpt Express class. No equipment needed, just show up as you are and SWEAT!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 35 min Low Impact Cardio w/ Emily + Marisa

    Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Emily and Marisa is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 35 min Full Out Q4 2019 w/ #DBTrainers

    In this workout led by the #DBTrainers, you'll see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://sho...

  • 35 min Sculpt w/ Katia

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, uses your own body weight to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    No Equipment Needed.

    Video launched on 2/12/21

  • 35 min Full Out Q1 2020 w/ Courtnay + Natalie

    In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at http...

  • 35 min Signature Q3 2020 w/ Natalie + Sam

    This Signature Dance Cardio workout with Natalie and Sam showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Don't know the dances? Learn them all here with our Breakdown Bundle: http...

  • 35 min Full Out Q3 2020 w/ Natalie + Sam

    In this workout led by Natalie and Sam, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Don't know the dances? Learn them all here with our Breakdown Bundle: https://streamt...