31-45 MINUTES

31-45 MINUTES

Get your workout in under 45 minutes with these Dance Cardio and Sculpt workouts.

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31-45 MINUTES
  • 010 - Dance Cardio Beginner

    Dance it out with Marisa in this ab focused beginner friendly cardio class!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 4/30/21

  • 011 - Dance Cardio Beginner

    Fun moves, great tunes and an always amazing DanceBody workout! Dance along with Emily in this easy to follow cardio class.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/19/21

  • 009 - Dance Cardio Beginner

    Sweat with Courtnay in this awesome 30 minute Dance Cardio class. Expect fun but easy to follow movement, and be ready to get your endorphins up!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Full Body Sculpt Express

    Get ready to feel the burn with Natalie in this Sculpt Express class. She'll challenge your heart rate, make you sweat, and tone every muslces all in under 30 minutes.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipmen...

  • 005 - Full Body Sculpt Express

    Want a full body burnout but don't have tons of time? We got you covered! Join Marisa in this 30 minute Full Body Sculpt Express class.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com...

  • Signature Q4 2019

    This Signature Dance Cardio workout with the #DBTrainers showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment a...

  • 003 - Dance Cardio Beginner

    Get the party started with 32 minutes in sweaty, Dance Cardio heaven with Katia. Brain off, body on!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Full Body Sculpt Express

    Sweat it out with Marisa in this 30 minute Sculpt Express Class! Grab your D-Weights and lets get to work!

    Equipment Needed: HexMat®, Sculpt Bands, D-Weights, & Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/28/21

  • 001- Dance Cardio Beginner

    Courtnay and Cardio...there's nothing better! With great tunes and fun moves, this class is great for beginners and OG's alike.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Dance Cardio Beginner

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/26/21

  • 008 - Full Body Sculpt Express

    Join Marisa as she takes you through this full body workout! Sculpting every muscle head to toe in just 30 minutes!

    Equipment Needed: Hex Mat®, Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Low Impact

    Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Mindi is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 007 - Dance Cardio Int/Adv

    In this challenging throwback workout with Mindi, experience old cycles of Signature dances! Meant for advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/26/21

  • 010 - Dance Cardio Int/Adv

    Keep Moving with Natalie + Emily with this killer 35 minute Dance Cardio class. Tighten up your ponytail, strap up your laces and get ready for some FUN!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 015 - Full Body Sculpt - No Equipment

    Emily comes to you LIVE from the Hamptons for a Sculpt Express class. No equipment needed, just show up as you are and SWEAT!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Low Impact

    Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Emily and Marisa is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Full Out Q4 2019

    In this workout led by the #DBTrainers, you'll see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://sho...

  • 011 - Full Body Sculpt - No Equipment

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, uses your own body weight to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    No Equipment Needed.

    Video launched on 2/12/21

  • Full Out Q1 2020 Vol. 2

    In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at http...

  • Signature Q3 2020

    This Signature Dance Cardio workout with Natalie and Sam showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Don't know the dances? Learn them all here with our Breakdown Bundle: http...

  • Full Out Q3 2020

    In this workout led by Natalie and Sam, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Don't know the dances? Learn them all here with our Breakdown Bundle: https://streamt...

  • Signature Q1 2021

    This Signature Dance Cardio workout with Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Don't know the dances? Learn them all here with our Breakdown Bundle: ht...

  • Signature Q2 2021 Vol. 2

    This Signature Dance Cardio workout with Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Don't know the dances? Learn them all here with our Breakdown Bundle: ht...

  • Signature Q1 2020 Vol. 2

    This Signature Dance Cardio workout with Katia and Mindi showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment a...