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30 min Interval Express w/ Katia

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30 min Beginner Dance Cardio w/ Katia

3-DAY DANCE DETOX • 32m

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  • 30 min Interval Express w/ Katia

    Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 40 min Int/Adv Dance Cardio w/ Courtnay

    In this workout led by Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

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