3-DAY DANCE DETOX

3-DAY DANCE DETOX

Are you ready for a dance detox?! We've got the sweat you need in just 3 days. In less than 40 minutes a day, these multi-dimensional cardio workouts will have you feeling less bloated, more energized, and ready to take on your day. Just one rule for these workouts: KEEP MOVING!

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3-DAY DANCE DETOX
  • 003 - Dance Cardio Beginner

    Get the party started with 32 minutes in sweaty, Dance Cardio heaven with Katia. Brain off, body on!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Interval Express

    Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 002 - Dance Cardio Int/Adv

    In this workout led by Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/