Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

006 - Full Body Sculpt - Standing

21-30 MINUTES • 25m

Up Next in 21-30 MINUTES

  • 012 - Dance Cardio Int/ Adv

    Want to take your workout to the next level?! Try this Intermediate/Advanced Dance Cardio workout with Marisa and #DoItLikeADancer

    No Equipment Needed
    Suggested: Dance BandsĀ®
    Shop our Equipment at

    Video launched 5/28/21

  • 005 - Interval Express

  • Signature Q1 2020 Vol. 1

    This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    No Equipment Needed
    Suggested Equipment: Dance BandsĀ®
    Shop our Equipm...