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Signature Q1 2020 Vol. 1

21-30 MINUTES • 26m

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  • Full Out Q1 2020 Vol. 1

    In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
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  • 002 - Dance Cardio Beginner

    Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Interval Express

    30 minutes is all you need to get your heart rate and endorphin level UP! Join Natalie as she leads you through highs and lows to create the perfect blend of brain off body on movement.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/