In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
30 minutes is all you need to get your heart rate and endorphin level UP! Join Natalie as she leads you through highs and lows to create the perfect blend of brain off body on movement.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
This 30 minute workout with Natalie will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/25/21
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