Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

016 - Low Impact

21-30 MINUTES • 21m

Up Next in 21-30 MINUTES

  • 020 - Full Body Sculpt

    Today the Sculpt portion of Daily Dose will be lead by the amazing Courtnay, our COO. She will start standing using 2-3lb D-weights to sculpt your triceps. From there you'll take it to the HexMat for a burner of a butt lift!

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Dance...

  • 006 - Butt Lift - D-Weights

    Lift and tone your lower body with this HexMat® series, led by Katia, that leaves no muscle untouched.

    Equipment Needed: HexMat®, D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 017- Full Body Sculpt

    Join KP for her LIVE Daily Dose of Sculpt from September 20th. This series starts with a round of dancer arms and the leg series focuses on glute activation and hip stabilization using the resistance band.

    Equipment Needed: Resistance band, HexMat®
    Suggested Equipment; Dance Bands®, Sculpt Ban...

4 Comments