Today the Sculpt portion of Daily Dose will be lead by the amazing Courtnay, our COO. She will start standing using 2-3lb D-weights to sculpt your triceps. From there you'll take it to the HexMat for a burner of a butt lift!
Join KP for her LIVE Daily Dose of Sculpt from September 20th. This series starts with a round of dancer arms and the leg series focuses on glute activation and hip stabilization using the resistance band.