Reshape your body with Natalie through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a Resistance Band, and a HexMat® while we move to the beat of the best music out there.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 1/29/21.
Short on time and space? Try this easy to follow Interval Express class with Marisa! 30 minutes is all you need to get a good sweat on!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 7/1/21.
Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 12/30/20.
Brain off, body on. In this workout with Marisa, there are no set dances, just follow along!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
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