In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.
Equipment needed: 2-3lb D-weights, HexMat®
Suggested: Dance Bands®, Sculpt Bands
Shop our equipment: https://shop.dancebody.com/
Hit every muscle- head to toe- in this 30 minute Sculpt Express with Marisa!
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Expect lots of laughs and a some spicy moves in this Sculpt Express with the Training Team. Emily + Natalie encourage each other and you through 30 minutes of pure fun!
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands®
Shop our Equipment at https://shop....
Whether you're expecting, a new Mom, or just want a great low impact cardio, this 30 minute workout is for you. Emily leads you through cardio movements that are safe in any stage and gives modifications and tips along the way.
No equipment needed.
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