Looking for a quick cardio burst with a dance-inspired edge? This is the class for you! Join Mindi for 30 minutes of dance-inspired intervals that will challenge your heart rate, get you sweaty, satisfied, and ready to take on the day.
Equipment Needed: HexMat®, Resistance Band, 2-lb D-Weights, Sculpt Bands
Suggested Equipment: Dance Bands®
Video launched on 7/30/21.
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