Say hello to your quickest sweat ever! Emily leads you through an easy to follow but challenging 30 minute workout.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 4/30/21
Expect easy to follow moves that will get your heart rate pumping in this 30 minute Interval Express with Katia. You'll be dripping by the first song!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get your groove on with Marisa in this 30 minute Dance Cardio workout!
No Equipment Needed
Suggested Equipment: Dance Bands®
https://shop.dancebody.com/
View our Q4 Signature dances set to *NEW* music with a front-facing view - don't worry, when we say "right" it will still be your right! Emily pushes your stamina and Keeps you Moving for 30 minutes straight!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://sho...
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