Say hello to your quickest sweat ever! Emily leads you through an easy to follow but challenging 30 minute workout.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 4/30/21
Looking for a Full Body Sculpt but want to add extra fire to your arms? This 30 minute workout with Emily is for you. Start standing with your D-weights to tone your Arms + Abs, then drop to your mat for a butt lift that will even further your arm burnout!
Equipment Needed: 2-3lb D-Weights, HexM...
Dance your worries away with this 30 minute cardio class packed with your favorite Signature throwback dances! Playlist: Rude, Bring Em Out, Gorilla, Red Nose, Gold Dust, Feel So Good, Purple Hat, and Madiba Riddi...
Expect easy to follow moves that will get your heart rate pumping in this 30 minute Interval Express with Katia. You'll be dripping by the first song!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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