This 30 minute workout with Emily will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 1/29/21.
You don't need to jump to get a great cardio workout! Join Katia in this fun, follow along style low impact workout. Groove to a mix of hip hop and latin beats. And don't forget to wear those weighted Dance Bands® for extra credit!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment a...
Take your heart rate to new highs with Gracie and her Interval workout. She'll lead you through a series of high and low impact cardio for 30 minutes challenging your perseverance and mindset!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
The best vibes, simple-to-follow moves, and major sweat! Join Natalie as she leads you through a 30 minute dance cardio workout sure to leave you with the ultimate endorphin high.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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