Dance your worries away with this 30 minute cardio class packed with your favorite Signature throwback dances! Playlist: Rude, Bring Em Out, Gorilla, Red Nose, Gold Dust, Feel So Good, Purple Hat, and Madiba Riddim.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Expect easy to follow moves that will get your heart rate pumping in this 30 minute Interval Express with Katia. You'll be dripping by the first song!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Turn your brain off and body on for 30 minutes with Cat. Perfect if you're new to dance cardio, but still crave a great workout.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
For newbies and vets alike, this 30 minute dance cardio with Gracie is guaranteed to give you a good sweat! Dance your worries away and have fun doing it.
No equipment needed.
